Do you have excess weight?
Do you have low self esteem?
Do you hate what you see in the mirror?
Are you too shy to join a club?
Do you have babyweight to shift?Do you feel tired and lethargic?Do you have dull skin, hair and nails?Do you have mood swings?
If you answered "Yes" to any of the above then a change in diet is just what you need.
NO FAD DIETS, JUST A HEALTHY NEW YOU.
Eating a poor diet will not just make you overweight. It also puts you at a higher risk of degenerative diseases such as arthritis, diabetes and heart failure.
Now for the good news... you can turn your life around by making a few sound changes to your diet and I can show you how.
Everything in moderation is my belief and I can show you how to get the balance right so you will be able to enjoy the foods you love - guilt free !!!
I will work with you for an initial 8 week period to get you started on your road to a healthier, slimmer you.
In the 1st consultation I will come to you, discuss your diet and give you a tailored plan to get started on your weight loss journey.
Preceding this I will send you a questionnaire and food diary to be filled in and returned to me via e-mail.
Follow on fortnightly appointments will be used to weigh in and discuss your progress.
Phone and e-mail support will be available* keep you motivated and supported throughout your time with me.
Distance consultations can be arranged and held on the phone or via e-mails. A set fee will be arranged prior to the initial consultation.